Making a cuppa can be quite therapeutic in itself, but there are a few herbal blends that can help you relax, reduce stress and encourage a more restful night’s sleep.

Peppermint or Spearmint Tea.

Peppermint and Spearmint tea are naturally caffeine free, and as a bonus, contains a compound called menthol which is a natural muscle relaxant. They are fabulous for digestion and for clearing excess toxins and hormones from the Liver.

Chamomile Tea.

A well-known and commonly used herbal tea, Chamomile does not contain caffeine and may help to relieve stress and sleeplessness. It is a calming tea that can be consumed in the day or the night.

Lemon Balm Tea.

Lemon Balm tea is a caffeine-free herbal tea that may help to promote calmness, reduce anxiety and stress and support a restful sleep.

Lavender Tea.

Lavender tea is caffeine free and may help to soothe restlessness, anxiety and insomnia. And it smells amazing too!

Passion Flower Tea.

Passion Flower tea is a natural sedative for the nervous system and a great caffeine free way to reduce anxiety and stress and support a relaxing deep sleep.

Green Tea.

Green tea is not a herbal tea, and does contain caffeine, so it’s best to have your Green tea in the morning. Green tea contains a nutrient called L-Theanine which helps you relax and reduces stress. Green tea is a good substitute when trying to reduce your black tea and coffee intake. It also relaxes the digestive tract aiding digestion.

Tea is a lovely adjunct when treating clients for stress, adrenal depletion, insomnia, anxiety and even different forms of grief. Serving tea is ritualistic by nature and offers such a lovely, warm and soothing form of alternative hydration during these cold and winter months. A twist of lemon and some grated ginger or honey are tasty additions. Tea doesn’t have to be boring. Whether you are trying to kick a coffee habit or not - give some of these a try.

In the Clinic, I have just mixed a fresh batch of Ginger Glow. This is everyone’s favourite.

Ginger Glow.

Ginger Glow is a circulation stimulant, an immune booster and a calming blend of Ginger, Lemongrass, Calendula Petals and Hibiscus Flowers.

If you haven’t tried this beautiful pink tea, let me know and I will get you a free sample. I also have a Hormone Balancing tea, an Immune Boosting tea, A Detox tea and a Sleepy tea.

**Organic Herbal Tea**

Available in Clinic to buy or sample.